{"id":87,"date":"2024-01-19T20:33:43","date_gmt":"2024-01-19T19:33:43","guid":{"rendered":"https:\/\/easyskate.fr\/?page_id=87"},"modified":"2024-01-26T17:28:25","modified_gmt":"2024-01-26T16:28:25","slug":"cours-de-skate-esprit-easyskate","status":"publish","type":"page","link":"https:\/\/easyskate.fr\/index.php\/cours-de-skate-esprit-easyskate\/","title":{"rendered":"Cours de skate: l&rsquo;esprit EasySkate"},"content":{"rendered":"\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-ff778368 wp-block-group-is-layout-constrained\" style=\"padding-right:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<p>Bienvenue \u00e0 Easy Skate, l\u2019\u00e9cole de skate qui vous apprend \u00e0 skater en toute confiance ! Que vous soyez d\u00e9butant ou confirm\u00e9, enfant ou adulte, je vous propose des cours adapt\u00e9s \u00e0 votre niveau, \u00e0 vos envies et \u00e0 vos objectifs.&nbsp;<\/p>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Voici comment se d\u00e9roule un cours de skate chez Easy Skate :<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avant de monter sur le skate<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00e9rification du mat\u00e9riel<\/strong> : pour pratiquer le skate en toute s\u00e9curit\u00e9, il faut avoir un mat\u00e9riel adapt\u00e9. Nous vous fournissons une planche de qualit\u00e9, des protections (casque, genouill\u00e8res, coudi\u00e8res, poignets). Si besoin, je vous explique comment choisir votre planche en fonction de votre taille, de votre poids et de votre style de glisse. Je vous montre aussi comment entretenir votre mat\u00e9riel pour qu\u2019il dure plus longtemps.<br><\/li>\n\n\n\n<li><strong>Le point s\u00e9curit\u00e9<\/strong> : nous voyons ensemble les r\u00e8gles de s\u00e9curit\u00e9 \u00e0 respecter sur le site o\u00f9 vous pratiquez, que ce soit dans un skatepark, sur une piste cyclable ou sur un trottoir. Je vous apprends aussi comment chuter sans vous faire mal, comment \u00e9viter les obstacles et comment respecter les autres riders.<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/easyskate.fr\/wp-content\/uploads\/2024\/01\/go-for-drop-1024x683.jpg\" alt=\"cours de skate: apprendre le drop\" class=\"wp-image-265\" srcset=\"https:\/\/easyskate.fr\/wp-content\/uploads\/2024\/01\/go-for-drop-1024x683.jpg 1024w, https:\/\/easyskate.fr\/wp-content\/uploads\/2024\/01\/go-for-drop-300x200.jpg 300w, https:\/\/easyskate.fr\/wp-content\/uploads\/2024\/01\/go-for-drop-768x512.jpg 768w, https:\/\/easyskate.fr\/wp-content\/uploads\/2024\/01\/go-for-drop-1536x1024.jpg 1536w, https:\/\/easyskate.fr\/wp-content\/uploads\/2024\/01\/go-for-drop-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">La session de skate<\/h3>\n\n\n\n<ul class=\"wp-block-list\" style=\"padding-top:0;padding-bottom:0\">\n<li><strong>L\u2019\u00e9chauffement<\/strong> : avant de monter sur la planche, il est important de s\u2019\u00e9chauffer pour pr\u00e9parer son corps et \u00e9viter les blessures. Je vous guide dans des exercices simples et efficaces pour r\u00e9veiller vos muscles, vos articulations et votre \u00e9quilibre.<br><\/li>\n\n\n\n<li><strong>La mise en confiance<\/strong> : le skate est un sport qui d\u00e9veloppe la confiance en soi. Je vous accompagne dans la d\u00e9couverte ou le perfectionnement de votre pratique, en tenant compte de votre personnalit\u00e9, de vos appr\u00e9hensions et de votre potentiel de progression. Je vous encourage \u00e0 vous d\u00e9passer, \u00e0 vous amuser et \u00e0 vous exprimer sur votre planche.<br><\/li>\n\n\n\n<li><strong>Les exercices<\/strong> :&nbsp; que ce soit votre premier cours ou que vous soyez un habitu\u00e9, je vous propose des exercices adapt\u00e9s \u00e0 votre niveau. Si vous d\u00e9butez, je vous apprends les bases du skate : comment tenir sur son skate, , comment se d\u00e9placer, comment tourner, comment freiner. Si vous avez d\u00e9j\u00e0 de l\u2019exp\u00e9rience, je vous aide \u00e0 progresser dans des techniques plus avanc\u00e9es : comment faire des ollies, des flips, des slides, des grinds, etc. Nous d\u00e9composons chaque exercice en \u00e9tapes simples et claires, pour que vous puissiez vous les approprier facilement et avec plaisir.<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">La fin du cours<\/h3>\n\n\n\n<ul class=\"wp-block-list\" style=\"padding-top:0;padding-bottom:0\">\n<li><strong>Le moment de d\u00e9tente<\/strong> :\u00a0 \u00e0 la fin de la s\u00e9ance, nous prenons un moment de d\u00e9tente pour rouler avec plaisir sans exercice particulier. C\u2019est l\u2019occasion de mettre en pratique ce que vous avez appris, de vous faire plaisir et de vous amuser.\u00a0 Nous profitons aussi de ce moment pour d\u00e9briefer la s\u00e9ance,\u00a0 constater ensemble vos progr\u00e8s,\u00a0 vous donner des conseils personnalis\u00e9s et pour r\u00e9pondre \u00e0 vos questions.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"color:#000000;background-color:#ffffff\">\n<div style=\"height:17px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\" id=\"schedule-a-visit\" style=\"line-height:1.15\"><strong>Vous souhaitez en savoir plus ou r\u00e9server votre s\u00e9ance<\/strong>:<\/h2>\n\n\n\n<p class=\"has-text-align-center has-ti-fg-color has-text-color has-link-color wp-elements-dd6d28c519cd53694ed07664be3f1410\">06 45 03 16 48 ou par email via le le lien suivant:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-text-color has-background has-border-color has-luminous-vivid-orange-border-color wp-element-button\" href=\"mailto:fabriziorigo72@gmail.com\" style=\"border-radius:0px;color:#ffffff\">Ecrivez-moi<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"color:#000000;background-color:#ffffff\">\n<div style=\"height:14px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\" id=\"schedule-a-visit\" style=\"line-height:1.15\">Vous souhaitez en savoir plus ou r\u00e9server votre s\u00e9ance:<\/h2>\n\n\n\n<p class=\"has-text-align-center has-ti-fg-color has-text-color has-link-color wp-elements-80e95ae870c144f86e2352746dfbadc3\">Par <a href=\"mailto:fabriziorigo72@gmail.com\">email<\/a> \u00e0 ou par t\u00e9l\u00e9phone via le lien suivant: <\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size has-medium-font-size\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-text-color has-background has-border-color has-luminous-vivid-orange-border-color wp-element-button\" href=\"tel:0645031648\" style=\"border-radius:0px;color:#ffffff\">Appelez-moi<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bienvenue \u00e0 Easy Skate, l\u2019\u00e9cole de skate qui vous apprend \u00e0 skater en toute confiance ! Que vous soyez d\u00e9butant ou confirm\u00e9, enfant ou adulte, je vous propose des cours adapt\u00e9s \u00e0 votre niveau, \u00e0 vos envies et \u00e0 vos objectifs.&nbsp; Voici comment se d\u00e9roule un cours de skate chez Easy Skate : Avant de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours de skate: l&#039;esprit EasySkate - Easy Skate<\/title>\n<meta name=\"description\" content=\"Je vous apprend \u00e0 skater en toute confiance! je vous propose des cours de skate adapt\u00e9s \u00e0 votre niveau, \u00e0 vos envies et \u00e0 vos objectifs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/easyskate.fr\/index.php\/cours-de-skate-esprit-easyskate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours de skate: l&#039;esprit EasySkate - Easy Skate\" \/>\n<meta property=\"og:description\" content=\"Je vous apprend \u00e0 skater en toute confiance! 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